Morning is the time when a person no matter how depressed or hurt he/she is prays for a pleasant day. To start your day with a cup of coffee or a morning walk or by visiting places of worship is something which most of us prefer. But besides following a set pattern should not you actually take some time for yourself and figure out the feeling and ask few questions every morning which can help us to understand the situation in a better way.
Have I Set priorities for the day?
It is quite possible that you must already be having a list with you or there might be an arrangement (schedule) to be followed. A routine needs to be pursued but what is important is that priorities need to be set so that tasks can be accomplished on time and with precision. Goals help us to give a direction to the things required to be done in a day.
Am I happy?
Are you excited about going to work? Are you enjoying the job that you are doing? Are you excited about the day?
These questions can actually help you to assess your mood and then you can easily differentiate between the feelings which are frustrating you or making you happy. In case you do not like your temporary feelings, think about something nice and the next thing that your brain will do is to generate positive emotions to make you feel better.
- Amol Palekar’s wife wrote a letter to sizzling Sunny Leone
- Biosphere Reserves of J&K