5 Plants for your bedroom to help you sleep better

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5 Plants for your bedroom to help you sleep better | Health & Lifestyle

 

  1. Aloe Vera



Aloe Vera emits oxygen at night, helps combat insomnia and improves the overall sleep quality. It reproduces easily and doesn’t require direct sunlight and does not need much water.

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  1. Lavender plant

Lavender is a plant well known to induce sleep and reduce anxiety. The lavender smell slows down your heart rate and reduces anxiety.

 

  1. Jasmine




The smell of the Jasmine has been shown to improve the quality of sleep and increase alertness and productivity. Studies have shown that it reduces anxiety levels, leading to a great quality of sleep.

 

  1. English Ivy plant

 

English Ivy plant is beneficial for those who have breathing problems and asthma. Studies have shown that English ivy can reduce air moulds to 94% in 12 hours.

 

  1. Snake plant

A snake plant emits oxygen in the night while you’re asleep, taking carbon dioxide from the air inside your house. It also filters nasty household toxins in the air.