Health benefits of drinking green tea every day
Boosts brain health: Green tea contains caffeine but not as much as in coffee. Caffeine is a known stimulant linked to improved brain function, energy levels and mood, etc. This means you’ll get all these benefits by drinking green tea without experiencing the ‘jittery effects’ associated with too much caffeine. Green tea also contains L-theanine (an amino acid), which can improve brain function by working synergistically with caffeine. The combination of the two compounds – caffeine and L-theanine – has been particularly credited with improving brain function.
Increases fat burning: Studies in humans have shown that green promotes fat burning and boosts metabollic rate, which can increase weight loss. However, it is suggested that the fat burning effects may depend on individuals as some studies on green tea don’t seem to produce any increase in metabolism.
Lowers the risk of cancer: Green tea contains powerful antioxidants that have been shown to have a protective effect on certain cancers – such as breast cancer, prostate cancer and colorectal cancer. Hence, it is believed that drinking green tea may help prevent or reduce your risk of various forms of cancer.
Cuts cardiovascular disease risk: Green tea has been found to improve some risk factors for cardiovascular disease, which is the leading cause of death worldwide. Studies suggest that green tea has the potential to reduce total cholesterol (LDL or ‘bad’ cholesterol and triglycerides), which is a major cause of heart attack or stroke. This healthy beverage can also dramatically increase the oxidation capacity of the blood, thereby protecting the LDL particles from oxidation.
Good for diabetes: This is one reason why people with type 2 diabetes are often recommended to include green tea in their diabetic diet plan. Research has found that the compounds in green tea can improve insulin sensitivity and reduce blood sugar levels. In fact, one study done on Japanese individuals showed that people who drank green oftener tea had a 42% reduced risk of developing type 2 diabetes. This indicates that green tea may lower the risk of developing type 2 diabetes.
What’s more, sipping green tea can help you relax and slow down, giving you a calming effect after a ridiculously hard day at work, due to the presence of a natural chemical called theanine. It is also an excellent swap for sugary drinks. Whether you want to boost your brain health, lose weight, or lower your risk of diseases, making green tea a regular part of your routine is one of the best things you could do for your health and well-being.