New Delhi, Dec 8 (IANS) Owing to people’s lifestyles, eating fast food has become an essential part of their life. Most people are also tired to exercise because of the tight work schedules, ultimately leading to obesity. Try out five ways to avoid excess body fat, says an expert.
Vandana Luthra, Founder and Vice-chairperson, VLCC, suggests how:
* Eat breakfast every day, it is the most important meal of a day.
* Exercise daily for a minimum of 30 minutes as it helps to reduce body fat as well as protect one against chronic diseases associated with obesity like diabetes, heart disease. It will also help to decrease stress and high blood pressure. Exercising is good to decrease fat around the waist and total body fat which will slow the development of abdominal obesity.