By Citizen Journalist Amaya
2. Avoid having sugary and fried food in Sargi as this will make you feel heavy and might even result in acidity and will only leave your hunger aggravated in the later hours. Rather Have bread slices, milk, fruits and a handful of dry fruits to keep your spirit up for the whole day.
4.In your Sargi preparation, instead of stuffing your bread slices with potatoes, Choose Cottage cheese (Paneer) as this will keep you satiated for more time as its high in protein and has less carbohydrates.
5.Now after Sargi the challenge is to spend more than 12 hours without food so if you are planning to spend the day idly and just resting you will have to fight hard with your hunger pangs. To avoid that keep yourself busy in other activities-go spend a few hours in a Spa pampering yourself as it will divert your mind from your skipped meals. Stay engaged with your husband and family and try to keep your hungry thoughts at bay by involving yourself in household chores and other interesting tasks to spend a good day.
6. Avoid coffee or tea immediately right after breaking fast as it will lead to acidity. Rather have a glass or two of water and then milk.
The dinner should not be heavier than your breakfast. Try holding your horses and indulge yourself in fruits and a light dinner full of good carbohydrates and proteins.
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