Amazing Benefits Of Cherries For Skin & Hair

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dark-cherriesRead below to know few cherry benefits.

Cherry Benefits for Skin:

 Multivitamin dose:

Cherries are a good source of vitamin A, B, C & E which means a little cherry treat is sufficient for the multivitamin dosage needed by the body to keep the skin radiant and healthy.

Good for skin lightening:

Cherry juice is believed to clear dark spots and help in skin lightening. Researchers believe that its prolonged use can regenerate and rejuvenate the skin.

 Anti-oxidants:

Cherries are a very rich source of anti-oxidants, known as Anthocyanins, which are proven to be cancer eliminating agents. These help to keep a check on any cancer cells present in the body and stop them from growing uncontrollably.

 Anti- ageing properties:

Being endowed with the highest level of anti-oxidants, in comparison to other fruits, it helps in slowing down the ageing process by fighting those free radicals present in the body which make the skin look older.

Beauty sleep:

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Cherries are believed to be sleep inducing agents as they contain a chemical called melatonin, which regulates the sleeping pattern. Sleep is of utmost importance for overall health and beauty. A sound sleep eventually results in glowing and radiant skin.

Benefits of Cherry for Hair:

Eating cherries is not only good for the digestive system and skin but is equally beneficial for the health of your hair as well. The vitamins present in cherries are capable of providing nourishment to the hair. Here’s how the different vitamins present in cherries help in maintaining healthy hair.

Vitamin A:

Vitamins are essential for overall health. The abundance of vitamins in cherries makes it a wonder fruit. Vitamin A keeps hair and scalp hydrated. It also regulates the production of an essential acid called Retinoic acid which is important for hair follicles.

Vitamin B:

Vitamin B helps in improving blood circulation in the body, including the scalp, which results in regeneration of the existing cells and triggers hair growth.

Vitamin C:

Vitamin C is very essential for hair. It helps in strengthening hair follicles and prevents breakage from the roots. It also nourishes the hair and prevents split ends and hair fall by stimulating the growth of new hair follicles.

Vitamin E:

This vitamin helps in proper blood circulation to maintain immunity and helps prevent any hair damage. It also maintains appropriate moisture in the hair and scalp.