Benefits of Ice cream. It’s True!

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Ice-Cream01Ice cream is very beneficial to our body. Wondering how?Find below benefits of eating ice-cream.

*Strengthen your bones
Ice cream is made largely from milk. Milk contains a lot of calcium whose function is to strengthen our bones. Calcium is a very important mineral for the body.

* Heal your body

Ice cream has the benefit of containing protein which is an impotant ingredient for healing and buiding muscles.

* De-stress
Ice-cream stimulates the production of thrombotonin(happiness hormone) in the body which makes us happy and helps to remove stress.

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* Low fat levels
Many of people are afraid to eat ice creams when they think of the fat that it might contain. However, it is important to note that the fat comes the milk that is used. It is therefore wrong to think that ice cream contain excessively high levels of fat.

*Source of Minerals
Minerals like calcium and phosphorus are found in ice cream. Calcium is an essential mineral for us as it maintains strong bones and reduces the chances of kidney stones. Mood swings and PMS can also be prevented by eating ice cream. Who knew!?!?

*Provides Energy
Not only does ice cream have nutritional value, it also is an incredible source of energy. As a diabetic, ice cream is rich with carbohydrates, fats, and proteins, which are all, needed for our bodies to produce energy. Careful on how much energy you want to get from ice cream, after all, it can also help you gain weight. Everything in moderation remember!

 *Source of Vitamins

Did you know that ice cream happens to be a huge source of vitamins A, B-6, B-12, C, D, and E! It doesn’t stop there. Apparently, ice cream contains vitamin K, which prevents blood clotting. Let’s not forget that ice cream also contains niacin, thiamine, and riboflavin.