Eating same lunch at same place everyday? Think again

Call it the crazy wok hours or limited food outlets, eating same lunch from same place everyday can take a toll on your body.

Here’s how it can affect you, as reported by femalefirst.co.uk:

* Lacking in protein: Even if you choose salads, they are usually low in protein. Most shop-bought salads contain very little of the ‘expensive’ ingredients and a lot of cheaper lettuce. We need enough protein to feel satisfied. If you find that you need a snack at 3 p.m., then your lunch hasn’t given you what you need.

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