Have fish, soak up some sun for healthy brain

Eating enough sea fish and outdoor activities affect the levels of brain chemical serotonin that plays a role in ameliorating the symptoms associated with a broad array of brain disorders, new research has found.

The study explains that low vitamin D and marine omega-3 deficiencies interact with genetic pathways, such as the serotonin pathway, that are important for brain development, social cognition and decision-making, the researchers added.

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