Sweet potato is one of the healthiest and great vegetables that is known for the strong anticancer properties. It is packed with vitamins, minerals, and fiber that is great for your heart health, eyesight, digestion, brain and even for weight loss.
Sweet potatoes contain a type of starch that our body breaks down into a substance called butyric acid. Butyric acid regulates the immune function of the gut, reduces inflammation and can cause cancer cells to self-destruct. Besides butyric acid, sweet potatoes also contain high levels of anthocyanins which can suppress the growth of colon cancer stem cells.
In a recent study it is found that a protein in sweet potatoes that can effectively stop the proliferation and metastasis of colon cancer cells in the laboratory. This protein called sweet potato protein is a breakthrough substance in the field of cancer research.
Purple Sweet Potatoes show potential as a treatment for breast and stomach cancers. In the early research findings, purple-fleshed sweet potato extract showed promise in inhibiting the growth of both breast and gastric cancer.
Getting The Best From Your Sweet Potatoes
Baking is the way to go: Baking is a delicious way of enjoying sweet potatoes, not only that, a finding published in the Journal of Agricultural and Food Chemistry says it is healthier.
Keep The Skin On: Peeling sweet potatoes can be a chore. So it’s great news that you may not have to peel them at all. Lab research has shown that the skin contains constituents that are rich in antioxidants capable of protecting against head, neck, breast, and ovarian cancer.
Sweet potatoes are naturally rich in vitamin A, C, B1, B2, B3 and a whole host of minerals that makes them perfect for those looking for ways to help them lose weight.