Health Benefits of Cottage Cheese

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paneer-Indian-cottage-cheese (1)*Cottage cheese is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.

*Cottage cheese contains Vitamin D, which along with calcium, facilitates in preventing cavities and wearing down of the tooth enamel. Hence, regular consumption of cottage cheese is helpful in preserving good dental health.

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*Intake of cheese prevents osteoporosis that is caused due to the deficiency of calcium. Osteoporosis is common in women undergoing menopause, elderly people and children suffering from malnutrition. Cottage cheese is a rich source of protein, calcium, and vitamins which are necessary for proper bone health.

*Vitamins B complex, present in cottage cheese, are essential for the formation and strengthening of cartilage in children, women (pregnant and lactating) and men. These dairy products also facilitate proper absorption and distribution of calcium in the body and provide protection against diseases such as beriberi.

*For people who are underweight, cottage cheese helps you put on those extra pounds. It contains generous amount of proteins, fats, calcium, vitamins, and minerals, which help in boosting weight.

*The presence of conjugated linoleic acid and sphingolipids in cottage cheese makes it effective in preventing cancer.

*Cottage cheese is also known to enhance blood formation, strengthen the liver and facilitate absorption of nutrients.