Health benefits of Jamun (Black plum)

Jamun

It has various medicinal properties some of which are listed below:

-Jamun’s anti-diabetic properties helps in the conversion of starch or sugar into energy.

-It is a rich source of iron and hence helps in the purification of blood.

-It is a good source of vitamin A and C hence it is quite beneficial for the eye and skin health.

-It acts as a coolant and so is beneficial for treating digestive disorders.

-It works wonders in treating acne and oily skin as it has astringent properties too.

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