This summer, go carefree but take care of your skin…!



In this bright season of summers, your skins may make you worried. Dermatologists say that

skin’s extreme exposure to sun can cause brown/red spots, drying and wrinkling and worst of

all, skin cancer. But this summer, you can enjoy this without worrying about your skin. Here are

some tips to keep your skin protected :

• Always use sunscreen of at least SPF 15 no matter, regardless of whether you are in or

out of the sun.

• Apply plenty of sunscreen to all exposed skin and remember to re – apply it frequently.

• Cover your skin with tightly woven long sleeve shirts instead of cotton t- shirts. Try to go

for t-shirts having labels of UV protection.

• Wear sunglasses. Sunglasses will protect your sensitive eyes from direct sun and also will

make you look stylish.

• Keep drinking lots of water.

• Eat plenty of fruits, vegetables.

• Wear a hat whenever you go out in sun.

• Take steps to manage your stress as uncontrolled stress can make your skin more

• Whenever you come back from outside, remember to wash your underarms as they trap a

lot of heat inside them.

• Apply a peal of papaya to your skin to reduce the dullness.

• Avoid the sun between 10 a.m. to 4 p.m.

• Don’t smoke. Smoking makes your skin look dull and increase wrinkles as well.

• Avoid strong soaps as they can strip oil from your skin.

• After washing or bathing, pat your skin with a towel so that some moisture remains on your skin.



Anupama Shukla

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