Los Angeles: With a demanding boss, a long list of to-dos, and negative environment, you get stressed in office. Beat the stress by downloading an app or gorging on oranges.
Huffingtonpost.com shares a list of ways to de-stress in office:
* Take a two-minute mini vacation: Choose one of your favourite vacation memories and relive it without spending on the airfare! All of us have memories from our favourite places. You can relive the best moment of your life to feel like you did when you were there. It helps you recognise you have a choice in how you feel in a stressful moment.
* Download a de-stressing app: Your smartphone might be partly to blame for the stress you’re feeling (non-stop emails), but it’s also a great resource for de-stressing tools so try a couple of de-stressing apps.