Hydration is important for the healthy functioning of the body. Hydration has a role to play irrespective of the seasons. The inner and outer health of a person can greatly depend on the amount of water intake of a person. Drinking adequate amount of water can be greatly beneficial. Apart from the regular water that we drink, there’s come another type of water that multiplies the benefits of drinking water i.e. the detox water.
As the name suggests, the detox water helps in the detoxification of the body. It’s like a refreshing activity for the internal processes of the body. The good thing is, making the detox water is as easy as it makes complex processes going on inside us. What one has to do is, take a jar of water, take some mint leaves, put the pieces of the mint leaves into the jar of water, let the leaves settle and mix on their own. After some time, water will get the mint flavor and the detox water is ready.
Detox water can be made by adding different ingredients and hence, different flavours. One can add lemon and little amount of ginger to the mint water to enhance its qualities. Apart from this, one can add pieces of oranges to water in such a way that the pulp gets mixed with water. One can also add sliced pieces of strawberry, cucumber, kiwi, some berries, etc to water.
Along with being beneficial, detox water have mildly fruity taste and make a superb summer drink.