The high calorie and high amounts of fat in butter coffee can help lose weight by curbing appetite. High amounts of fat can slow down digestion, and make you feel fuller for longer durations.
Energy to work out and exercise
Coffee is primarily famous as a pre-workout beverage because it ensures that your energy levels are high, and you do not get exhausted during your work out. Butter coffee can help provide the same energy, and ensure that you are able to burn your calories easily, without losing energy.
MCT oil promotes fullness
MCT stands for medium-chain triglyceride. This oil is popularly consumed on a ketogenic diet. The MCT oil present in butter coffee can help promote fullness, especially if you are on a calorie-restricted diet. MCT oil can help you not feel hungry too often, and help with weight loss.