Adopting and sticking to smart habits can help you stay healthy and happy. It will help you lose weight, maintain a healthy weight, as well as contribute to preventing future health problems.
The truth is, creating healthy morning habits such as making time for a good breakfast or workout pays off. It will aid your weight loss, stabilise blood sugar levels, improves mood and overall health and well-being. Here are five simple morning habits that health-conscious people swear by to stay fit and lean forever.
5 morning rituals to promote weight loss, boost well-being
They drink water first thing in the morning
Yes, you’ve heard it right! Waking up to a glass of warm water mixed with freshly squeezed lemon (and a dash of organic honey, optional though) can do wonders for your health. It can help speed up your metabolism, cleanse your system and keep your gut healthy. Water is essential to your body and drinking enough of it has been shown to improve health in a number of ways, including reduced appetite and improved weight loss.
They never skip breakfast
This is another morning ritual that healthy people have in common – no matter how hectic their schedules may be. Research suggests that a healthy breakfast rich in proteins is a smart way to help get your day off to a good start. What’s more, a high-protein breakfast has been shown to aid weight loss by reducing appetite and cravings.
They work out in the morning
A number of studies have found that exercising in the morning can help manage blood sugar levels throughout the day. And if you’re trying to lose weight or maintain weight, early workouts may help you yield optimal results. For instance, a small 2015 study published in EbioMedicine found that participants burn fat the most when they exercise in the morning before breakfast.
They practice mindfulness
One of the benefits of practicing mindfulness is promoting healthy eating behaviours, which are the basis of a healthy lifestyle. Mindfulness has been shown to improve attention, lower stress levels, increase weight loss, help you sleep better and manage chronic pain, etc.
They set daily goals
Many health experts revealed that they spend at least 5-10 minutes to set their goals for the day – perhaps, right after stretching as many joints as they can before getting out of bed. Daily goal setting helps with time management and it’s an integral part of any successful, yet, healthy routine.